Our Treatments
Rest, reset, and rebuild. Focus on your well-being.
Signature Massage
Our Signature Massage blends Swedish techniques with a personalised approach to relieve muscle tension, improve circulation, and ease posture-related discomfort. Designed to support the body’s natural recovery process, this treatment helps manage fatigue, tightness, and physical strain. Each session is tailored to your individual needs, offering targeted care that enhances mobility.
Deep-Tissue Massage
Every body is unique, and we understand that some areas may require extra attention. Our skilled therapists use deep tissue techniques to create a tailored treatment that addresses your specific needs. This treatment helps to relieve muscle tension, alleviate chronic pain, and support recovery. For optimal results, we recommend regular sessions, either weekly or every other week, to maintain physical health and wellbeing.
Sports Massage
The primary focus of our Sports Massage is to support recovery and restore function in muscles that require special attention. While the treatment typically involves firmer pressure, each session is tailored to address your specific physical needs. This massage is ideal for anyone dealing with sports injuries, muscle soreness from prolonged desk work, or stiffness resulting from everyday activities. Our goal is to aid recovery and support overall mobility, ensuring you feel your best.
Physiotherapy Treatment
Our Physiotherapy Treatment is designed to support your recovery and enhance your physical well-being. Focused on rehabilitation, our skilled physiotherapists assess your individual needs to create personalised treatment plans that address pain, mobility issues, and functional limitations, including neck, back, and shoulder discomfort. Using a combination of manual therapy, targeted exercises, and education, we empower you to regain strength and improve movement. Whether recovering from an injury, managing a chronic condition, or seeking to enhance your overall health, our compassionate approach ensures you receive the support you need every step of the way.
Osteopathy Treatment
Our osteopathy treatment takes a holistic approach, based on the principle that your wellbeing depends on the smooth function of your skeleton, muscles, ligaments, and connective tissues working together. We use gentle, targeted techniques such as massage, mobilisation, and manipulation to help restore comfortable movement and ease restrictions. Alongside hands-on treatment, we offer personalised advice on exercise, ergonomics, and lifestyle to support your long-term recovery. Rather than just addressing symptoms, we focus on identifying and resolving the root causes of your discomfort to help you achieve lasting balance and improved physical function.
Manual Lymphatic Drainage
Our Manual Lymphatic Drainage (MLD) is a gentle, specialised treatment that stimulates the lymphatic system to support your body’s natural detoxification and healing processes. Using light, rhythmic techniques, our trained therapists help reduce post-surgical swelling, ease fluid retention, and enhance circulation. This treatment is particularly effective for individuals recovering from surgery, managing lymphedema, or addressing chronic inflammatory conditions. MLD also helps relieve tissue tension, supports immune function, and improves lymphatic flow to aid recovery and restore physical function.
Remedial Massage
Our Remedial Massage combines physiotherapy and soft tissue techniques to provide a therapeutic approach aimed at treating musculoskeletal conditions and supporting injury rehabilitation. This treatment focuses on identifying and addressing muscle pain, tension, and dysfunction. By using targeted manual therapy, it helps to relieve discomfort, improve mobility, and promote the body’s natural healing processes. It is especially suitable for individuals experiencing chronic pain, sports injuries, or movement limitations.
Couples Massage
Enjoy a personalised massage experience designed for two. Recognising that each individual has unique needs, our skilled therapists combine elements of Swedish and Deep Tissue techniques to create tailored treatments for both of you. Unwind side by side in a calm environment, with sessions that begin and finish in sync. This treatment helps relieve muscle tension, support circulation, and improve physical well-being, offering a meaningful opportunity to connect and enjoy quality time together.
Foot Reflexology
Experience the benefits of Reflexology, a therapeutic method that focuses specifically on the feet to promote deep relaxation and holistic well-being. Our skilled therapists utilise expert techniques to apply targeted pressure to various reflex points, stimulating the body’s natural healing processes and enhancing circulation. This restorative treatment can help alleviate stress, reduce tension, and support overall body function. Ideal for those seeking relief from everyday strains or a deeper sense of balance.
Natural Face Lift Massage
Our Natural Face Lift Massage combines gentle lifting techniques with acupressure and lymphatic drainage to rejuvenate your appearance. This holistic treatment stimulates circulation, reduces puffiness, and improves skin tone, promoting relaxation and a radiant glow. Perfect for those seeking a non-invasive way to enhance their natural beauty, it leaves you looking refreshed and revitalised.
Age defying Facial Treatment
Our Age Defying Facial Treatment combines advanced techniques and nourishing ingredients to target signs of aging. This rejuvenating treatment boosts hydration, improves elasticity, and promotes a youthful glow while reducing the appearance of fine lines and wrinkles. Tailored to your skin’s unique needs, it leaves you feeling refreshed, revitalised, and beautifully radiant.
Radiance & Relaxing Facial
Immerse yourself in our Radiance & Relaxing Facial, where gentle exfoliation and a revitalising mask work together to enhance your skin’s luminosity. A calming massage for the face, neck, and shoulders will leave you feeling tranquil and refreshed. We exclusively use cruelty-free and vegan skincare products tailored to your skin’s unique needs, ensuring a personalised experience.
Indian Head
Massage
Our Indian Head Massage targets the upper back, shoulders, neck, scalp, and face using gentle massage and acupressure techniques. This treatment helps ease muscle tension, improve circulation, support lymphatic drainage, and reduce upper body tightness. It can be performed with or without oil, according to your preference, promoting better movement and comfort. Ideal for those with headaches, neck stiffness, or upper body tension, this therapy supports overall physical wellbeing.
Myofascial Release Massage
Our Myofascial Release massage targets the connective tissue surrounding muscles and joints to help ease tension and improve movement. Using gentle, sustained pressure, our skilled therapists work to release restrictions in the fascia, supporting better circulation and mobility. This treatment can aid those experiencing ongoing tightness, limited range of motion, or recovering from injury by promoting natural physical balance and comfort.
Pregnancy Massage
For expectant mothers in their second and third trimesters, this massage offers targeted support to relieve muscle discomfort and ease physical tension caused by pregnancy. Our therapists use a carefully adapted combination of techniques designed to improve circulation, reduce muscle tightness, and support your body’s changing needs — all while ensuring the comfort and safety of you and your baby. *Please be advised that we do not recommend pregnancy massage during the first trimester.
Bowen Therapy
Bowen Therapy is a gentle, hands-on treatment that applies subtle rolling movements across muscles, tendons, and connective tissue to support the body’s physical function and structural balance. By targeting specific points, it helps reduce musculoskeletal tension, improve mobility, and address postural imbalances. This treatment offers a low-impact, therapeutic approach suitable for individuals of all ages and may be used alongside other therapies to support physical recovery and long-term well-being.
Cancellation Policy
We kindly ask you to be aware of our 24-hour cancellation policy to ensure optimal service for all our clients. No refund will be issued on late cancellations and no-shows as they significantly impact our operations. We appreciate your understanding and cooperation, as this policy helps us maintain the high standards of care we strive to provide.
Thank you for your consideration.